The Truth About Muscles💪

The truth about muscles 💪

1. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion.

2. There are 2 types: slow twitch and fast twitch. Slow twitch fibers are used for long endurance and cardio based training. Fast twitch are used for strength. It’s geared for resistance based training.

3. Muscle tissue is 15% denser than fat tissue. Hence, the myth “muscles 💪 is heavier than fat”.

4. Muscles does not turn to fat and fat does not turn muscles. They are completely different tissues.

5. Muscles are inefficient at storing energy. It’s an energy burner. It’s a natural “fat burner”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close