Don’t like to count calories or weighed your food 🥘 then use your hand 🖐

For some dieters, they find counting calories or weighing food takes so much time. It’s too tedious and involves too much work. I totally understand but you still need to have an idea on how much protein, carbs, vegetables and fats your taking in every meal. Well, here’s a simple portion guide using your hand 🖐.

Palm = protein portions
Fist = veggie portions
Cupped Hand = carb portions
Thumb = fat portion
Again, this will not guarantee you that you will be able achieved your fitness goals but it’s a good start to watch your portions.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close