For some dieters, they find counting calories or weighing food takes so much time. It’s too tedious and involves too much work. I totally understand but you still need to have an idea on how much protein, carbs, vegetables and fats your taking in every meal. Well, here’s a simple portion guide using your hand 🖐.
Palm = protein portions
Fist = veggie portions
Cupped Hand = carb portions
Thumb = fat portion
Again, this will not guarantee you that you will be able achieved your fitness goals but it’s a good start to watch your portions.
Train with John 