Train with Coach John

Training in person at The Iron Sanctuary in Concord, California, and online.

I’m Coach John Pangan. I help men and women get stronger as they get older. I open the doors at 5 a.m. I was stronger in my 40s than I had been in my 20s. It is never too late.

Coach John Pangan smiling in a most-muscular pose at the 2021 WNBF Battle of the Bay

Read my story

Coaching

Coaching is available in person at The Iron Sanctuary in Concord and online. Start with a free fitness evaluation.

Virtual Personal Training

1 session — $99 (normal rate)
4 sessions per month — $376 ($94 per session)
8 sessions per month — $712 ($89 per session, $5 off)
12 sessions per month — $1,020 ($85 per session, $10 off)

In-Person Personal Training

1 session — $109 (normal rate)
4 sessions per month — $396 ($99 per session)
8 sessions per month — $752 ($94 per session, $5 off)
12 sessions per month — $1,068 ($89 per session, $10 off)

Online Training & Nutrition Coaching

Online coaching that includes training and nutrition.

Month to month — $300 (normal rate)
3-month coaching — $750 ($150 off)
6-month coaching — $1,200 ($600 off)

Couple / Semi-Private Training (45 min)

1-on-1 — $109 per session (normal rate)
Couple (2 people) — $163 per session (additional $54 per person)
8 sessions — $109 (1-on-1) / $163 (couple) per session = $872 / $1,304
16 sessions — $104 (1-on-1) / $156 (couple) per session = $1,664 / $2,496
24 sessions — $99 (1-on-1) / $148 (couple) per session = $2,376 / $3,552

Start with a free fitness evaluation.

Titles and credentials

At 41, competed in his first natural bodybuilding show and won first place and Best in Show
2012 Ultimate Fitness Events Fury Overall Natural Bodybuilding Champion
2016 World Natural Bodybuilding Federation Lightweight Champion
2018 World Natural Bodybuilding Federation Master Champion and 2nd on all divisions
2021 World Natural Bodybuilding Federation (WNBF) Battle of the Bay (Oct 16, 2021): 2nd place Lightweight and 2nd place Master division
Awarded best lifter, 1st place in both 148lbs and master division (Masters Over 40). 500lbs @ a body weight of 146lbs
Certified Sports Nutritionist/Certified Personal Trainer