February 7, 2019johnpanganfitnessLeave a Comment on The “4 Basic Core Exercises” you should do! Guess what? Not one of them is a sit-up The “4 Basic Core Exercises” you should do! Guess what? Not one of them is a sit-up
January 24, 2019January 24, 2019johnpanganfitnessLeave a Comment on Like the song of Shakira, “Your hips don’t lie” Like the song of Shakira, “Your hips don’t lie”
December 31, 2018johnpanganfitnessLeave a Comment on JP 60 day Transformation Challenge JP 60 day Transformation Challenge
December 18, 2018January 8, 2019johnpanganfitnessLeave a Comment on Don’t like to count calories or weighed your food 🥘 then use your hand 🖐 Don’t like to count calories or weighed your food 🥘 then use your hand 🖐
November 28, 2018johnpanganfitnessLeave a Comment on Weight training is crucial in managing your blood sugar and triglycerides(fat)! Weight training is crucial in managing your blood sugar and triglycerides(fat)!
October 4, 2018johnpanganfitnessLeave a Comment on Eating healthy doesn’t mean it’s good nutrition! Eating healthy doesn’t mean it’s good nutrition!
August 22, 2018johnpanganfitnessLeave a Comment on Fruits has too much sugar.. it will make me fat! Fruits has too much sugar.. it will make me fat!
August 6, 2018johnpanganfitnessLeave a Comment on Is Keto better than other diets? Or better yet, is bacon 🥓 healthier than rice 🍚? Is Keto better than other diets? Or better yet, is bacon 🥓 healthier than rice 🍚?
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