Weight training is crucial in managing your blood sugar and triglycerides(fat)!

On average, your muscle 💪 stores about 300-600g of glycogen. Glycogen are carbs that are responsible in regulating our blood sugar and triglycerides. More muscles 💪 means more carbohydrates stored as glycogen and less stored as triglycerides (fat). It also means it does not affect your blood sugar negatively.

Besides having a well balanced diet, in my opinion, it’s the best way to fight type 2 diabetes and other cardiovascular diseases.

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