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Recent Posts

Low Back Pain? It could be your Psoas
Is it possible to lose 2lbs of fat on 1 day? Highly unlikely.
The Truth About Alcohol 🍷
5 Universal Principles of Good Nutrition
Should You Lose Fat or Build Muscle First?

Recent Comments

Archives

July 2022
June 2022
December 2020
November 2020
May 2020
April 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018

Categories

bodybuilding
Fitness
Fitness over 40
In-Home Personal Training
Mobile Personal Training
muscles
Personal Training
resistance training
Uncategorized
Weight Lifting

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