Skip to content

925-344-5098 john@johnpanganfitness.com M-F: 5a to 8p Sat: 5a to 2p Sun: Closed

Train with John

Welcome to John Pangan Fitness

My Story
7 Principles to gaining muscles and torching fat in 90 days
What is “IFYM” ? – If It Fits Your Macros
Transformations
Services
EBook
FAQ about my Online Coaching
Bodybuilding accolades and certifications

Month: September 2018

September 14, 2018johnpanganfitnessLeave a Comment on I love ❤️ burgers 🍔

I love ❤️ burgers 🍔

Search for:

Recent Posts

Only need 5 Men, gain 5lbs of muscles, lose 5lbs of fat in 60 Days
7 Weight Loss Myths You Shouldn’t Believe
Want to get ripped in less time? Then you want to include these 5 exercises.
Try this exercise: DB Underhand Front Shoulder Raises on a Split Squat Stance (Upper/Lower Combo)
Do not diet when you are injured 🤕!

Recent Comments

Archives

January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018

Categories

bodybuilding
Fitness
Fitness over 40
In-Home Personal Training
Mobile Personal Training
muscles
Personal Training
resistance training
Uncategorized
Weight Lifting

Meta

Register
Log in
Entries feed
Comments feed
WordPress.com

Search for:

Recent Posts

Only need 5 Men, gain 5lbs of muscles, lose 5lbs of fat in 60 Days
7 Weight Loss Myths You Shouldn’t Believe
Want to get ripped in less time? Then you want to include these 5 exercises.
Try this exercise: DB Underhand Front Shoulder Raises on a Split Squat Stance (Upper/Lower Combo)
Do not diet when you are injured 🤕!

Recent Comments

Archives

January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018

Categories

bodybuilding
Fitness
Fitness over 40
In-Home Personal Training
Mobile Personal Training
muscles
Personal Training
resistance training
Uncategorized
Weight Lifting

Meta

Register
Log in
Entries feed
Comments feed
WordPress.com

Powered by WordPress.com.