Eating healthy doesn’t mean it’s good nutrition!

When people say, “they are eating healthy” it’s really something they conjure inside their head. Just because you eat chicken 🍗, rice 🍚 and broccoli 🥦 does not mean it’s good nutrition. For example, when I’m prepping for a bodybuilding competition, I eat healthy all the time. But I’m in a caloric deficit (controlled starvation). My energy is low, tired 😓, hangry (hungry and angry 😠), my testosterone level is equivalent to a 75 year old man. By any means this is good nutrition. My goal was just to get my body fat % to as low as possible so my body can look like a human anatomy cadaver. This is purely aesthetics. Not good nutrition at all

Good nutrition is about making you feel better overall. Does the foods you eat gives you more energy, better digestion, doesn’t cause inflammation, lower your cholesterol level, control your blood sugar, etc, etc. There are so many factors you have to consider when it comes to good nutrition. It’s not just about eating healthy.

Check out my Ebook! I think you will find it useful and it comes with 1 Month Daily Undulating Periodization (DUP) Training Workout

7 Principles to gaining muscles and torching fat

https://payhip.com/b/QF7z

Thanks,


John

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close