Fruits has too much sugar.. it will make me fat!

Do you ever know a person that got fat from eating fruits? Well, I don’t know one person that gain weight from eating fruits. If he or she did, it’s a combination of eating other foods. Like their Taco 🌮 Tuesday, their after work happy hour Margarita drinks, their Starbucks white mocha frappuccino or those In-N-Out 🍔 they eat during the weekends. You get the point. Most likely that person also eat in caloric surplus and have a sedentary lifestyle for a long time.

Even though fruits 🍍 🍓 🍇 contain simple sugars, epidemiological research has consistently shown that most types of fruits have anti-obesity effects.

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