April 12, 2020April 12, 2020johnpanganfitnessLeave a Comment on 11 Ways to Prevent Stress Eating When You’re Stuck at Home 11 Ways to Prevent Stress Eating When You’re Stuck at Home
April 10, 2020April 10, 2020johnpanganfitnessLeave a Comment on Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other. Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other.
April 7, 2020johnpanganfitnessLeave a Comment on Motivation comes and goes, habits and rituals is what keeps you consistent! Motivation comes and goes, habits and rituals is what keeps you consistent!
April 6, 2020April 6, 2020johnpanganfitnessLeave a Comment on Is Microwave Cooking Bad for You? Is Microwave Cooking Bad for You?
January 8, 2020johnpanganfitnessLeave a Comment on Only need 5 Men, gain 5lbs of muscles, lose 5lbs of fat in 60 Days Only need 5 Men, gain 5lbs of muscles, lose 5lbs of fat in 60 Days
December 17, 2019johnpanganfitnessLeave a Comment on 7 Weight Loss Myths You Shouldn’t Believe 7 Weight Loss Myths You Shouldn’t Believe
December 2, 2019johnpanganfitnessLeave a Comment on Want to get ripped in less time? Then you want to include these 5 exercises. Want to get ripped in less time? Then you want to include these 5 exercises.
November 19, 2019johnpanganfitnessLeave a Comment on Try this exercise: DB Underhand Front Shoulder Raises on a Split Squat Stance (Upper/Lower Combo) Try this exercise: DB Underhand Front Shoulder Raises on a Split Squat Stance (Upper/Lower Combo)
November 4, 2019johnpanganfitnessLeave a Comment on Do not diet when you are injured 🤕! Do not diet when you are injured 🤕!
October 30, 2019October 30, 2019johnpanganfitnessLeave a Comment on Why meal plans usually suck! Why meal plans usually suck!
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