Exercise tip of the week: Glute Master (Lever Kneeling Rear Kick)

Glute Master (Lever Kneeling Rear Kick)

Instructions

Preparation

Kneel on machine by placing one knee on lower pad. Rest torso on middle pad, place forearms on padded arm rest, and grip handles. Position other foot of other leg up to lever platform.

Execution

Push platform back by extending leg back. Return leg to original position and repeat. Continue with opposite leg.

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